Have questions? Whatsapp us on 082 775 8837 | Email us on swim@capital-k.co.za

Event Schedule

Sunday, 23 November 2025

AGE and GENDER restrictions apply to the COMPETITION / PRIZE WINNERS.

You are welcome to swim in Events 2, 3 & 4 – Male or Female, Young or Old so long as you are not swimming competitively.
This is to allow family members or friends to swim socially together.

EVENT NO EVENT START TIME DISTANCE GENDER CONDITIONS
1 7.30am (Gun Start) 3km Male & Female Minimum age 12 years on race day
2 9.00am (Gun Start) 1km Male & Female Prize Category for Female 13 & under / 31 & over
3 10.00am (Gun Start) 1km Male & Female Prize Category for Male 13 & under / 31 & over
4 11.00am (Gun Start) 1km Male & Female Prize Category for Male & Female 14 to 30
5 12.00pm (Gun Start) 500m Male & Female Fun Swim SWIM SAFE – COMPULSORY for children 11 years and under.
* Age restrictions apply to the participants age on 23 November 2025.
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