Have questions? Whatsapp us on 082 775 8837 | Email us on swim@capital-k.co.za

Event Schedule

Sunday, 22 November 2026

AGE and GENDER restrictions apply to the COMPETITION / PRIZE WINNERS.

You are welcome to swim in Events 2, 3 & 4 – Male or Female, Young or Old so long as you are not swimming competitively.
This is to allow family members or friends to swim socially together.

 

EVENT NOEVENT START TIMEDISTANCEGENDERCONDITIONS
17.30am (Gun Start)3kmMale & FemaleMinimum age 12 years on race day
2  9.00am (Gun Start)1kmMale & FemalePrize Category for Male & Female 14 to 30
310.00am (Gun Start)1kmMale & FemalePrize Category for Female 13 & under / 31 & over
411.00am (Gun Start)1kmMale & FemalePrize Category for Male 13 & under / 31 & over
5   12.00pm (Gun Start)500mMale & FemaleFun Swim
SWIM SAFE – COMPULSORY for children 11 years and under.

* Age restrictions apply to the participants age on 22 November 2026.

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